Publication:Sea Talk Summer 2003/Drink with care
Drink with care
By the RAN Alcohol and Other Drugs Program
With the so called 'silly season' upon us, now is a good time to remind all of us of several issues that have the potential to place us, our loved ones and ship mates at harm.
Drink driving
Enjoy the festive season by all means but before driving remember the rule of thumb; that is, for males drink no more than two standard drinks in your first hour and then one standard drink each hour thereafter. Females should not drink any more that a single standard drink each hour.
The best way to ensure your safety regardless of how little you intend to drink, is to catch a cab or have a nominated driver who is not going to consume any alcohol. A cab is by far safer and ultimately, it may be a far cheaper option than driving yourself.
Drink spiking
Indications from police in all states are that drink spiking is on the increase. A person who has had their drink spiked is put in a position where they may be sexually assaulted, robbed or harmed in some way.
There are over 40 drugs that are used in drink spiking, some of which can be fatal! Drugs used in spiking include alcohol, (the most common drug used), prescription drugs such as Rohypnol, Valium and Serapax and illegal drugs such as Ecstasy, Amphetamines, GBH, Katamine and other so called party drugs.
Take care of yourself and follow a few simple rules. Do not leave your drink unattended, even for a few moments, do not trust strangers to buy or care for your drink and watch the bartender pour your drink.
If you start to feel funny or unwell, seek medical attention and report the incident to police. Watch out for your friends also and if they act out of character help them, and never abandon them or leave them to their own devices.
Merry Christmas
All in the RAN Alcohol and Other Drugs Program wish everyone a safe and Happy Christmas and all the best in the New Year. Remember to have fun and enjoy yourself but do so safely. The Navy wants you back fit and well in the New Year.
